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I’m 277/pounds and want to lose 125 lbs I have been told so many different things I don’t know what to do!! Remember whenever choosing a diet to choose one you can stick to for…

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A DIET For Extreme WEIGHT-LOSS

Low carb, zero fat, high necessary protein, high fiber, Chinese tea secrets, 2-day fasts, detox diets…. Weight reduction happens when you generate a calorie deficit, or burn up more calories than you consume. Remember breakfast…

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